/* Fitness With Rea - editorial cream/ink system (matches the Base44 staging look) */
:root{
  --cream:#f8f6f1; --sand:#efebe3; --stone:#e4ded3; --ink:#1a1a1a; --ink-2:#3a3733; --muted:#6d6862;
  --night:#121110; --night-2:#1c1a18; --bronze:#a06f4f; --bronze-2:#c79a78; --line:rgba(26,26,26,.12); --line-d:rgba(255,255,255,.14);
  --serif:"Playfair Display",Georgia,serif; --sans:Inter,system-ui,-apple-system,"Segoe UI",sans-serif;
  --wrap:1200px; --r:2px;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;overflow-x:clip;background:var(--cream);color:var(--ink);font:400 16px/1.7 var(--sans);-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:inherit}
h1,h2,h3,h4{font-family:var(--serif);font-weight:500;line-height:1.12;margin:0 0 .5em;letter-spacing:-.01em}
h1{font-size:clamp(2.6rem,6vw,4.6rem)}
h2{font-size:clamp(2rem,4vw,3.1rem)}
h3{font-size:1.45rem}
p{margin:0 0 1.1em}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 24px}
.narrow{max-width:760px}
.eyebrow{display:block;font:600 .72rem/1.4 var(--sans);letter-spacing:.22em;text-transform:uppercase;color:var(--bronze);margin-bottom:18px}
.lede{font-size:1.15rem;color:var(--ink-2);max-width:620px}
.muted{color:var(--muted)}
.center{text-align:center}.center .lede{margin-left:auto;margin-right:auto}
.skip{position:absolute;left:-9999px}.skip:focus{left:16px;top:16px;z-index:99;background:#fff;padding:8px 12px}

/* Buttons */
.btn{display:inline-flex;align-items:center;gap:10px;padding:16px 28px;font:600 .74rem/1 var(--sans);letter-spacing:.18em;text-transform:uppercase;text-decoration:none;border:1px solid var(--ink);background:var(--ink);color:var(--cream);border-radius:var(--r);cursor:pointer;transition:background .2s,color .2s,border-color .2s}
.btn:hover{background:transparent;color:var(--ink)}
.btn-light{background:var(--cream);color:var(--ink);border-color:var(--cream)}
.btn-light:hover{background:transparent;color:var(--cream)}
.btn-ghost{background:transparent;color:var(--ink)}
.btn-ghost:hover{background:var(--ink);color:var(--cream)}
.on-dark .btn-ghost{color:var(--cream);border-color:rgba(255,255,255,.45)}
.on-dark .btn-ghost:hover{background:var(--cream);color:var(--ink);border-color:var(--cream)}
.link{font:600 .72rem/1 var(--sans);letter-spacing:.18em;text-transform:uppercase;text-decoration:none;border-bottom:1px solid currentColor;padding-bottom:4px}
.btn-row{display:flex;flex-wrap:wrap;gap:14px;margin-top:34px}

/* Header */
.site-header{position:sticky;top:0;z-index:50;background:rgba(248,246,241,.94);backdrop-filter:saturate(140%) blur(10px);-webkit-backdrop-filter:saturate(140%) blur(10px);border-bottom:1px solid var(--line)}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;gap:24px;height:76px;max-width:1320px}
.logo{font:500 1.4rem/1 var(--serif);text-decoration:none;white-space:nowrap}
.logo em{font-style:italic;color:var(--bronze)}
.nav{display:flex;align-items:center;gap:26px}
.nav a{font:500 .8rem/1 var(--sans);text-decoration:none;color:var(--ink-2);padding:6px 0;border-bottom:1px solid transparent}
.nav a:hover,.nav a[aria-current=page]{color:var(--ink);border-color:var(--ink)}
.nav .btn{padding:13px 20px;color:var(--cream);border-bottom:1px solid var(--ink)}
.nav .btn:hover{color:var(--ink)}
.menu-btn{display:none;background:none;border:0;padding:8px;cursor:pointer}
.menu-btn span{display:block;width:24px;height:1.5px;background:var(--ink);margin:6px 0;transition:transform .25s,opacity .25s}
@media (max-width:1120px){
  .menu-btn{display:block}
  .nav{position:fixed;inset:76px 0 0 0;background:var(--cream);flex-direction:column;align-items:flex-start;gap:0;padding:12px 24px 40px;overflow-y:auto;transform:translateX(100%);visibility:hidden;transition:transform .3s,visibility 0s .3s}
  .nav a{font:500 1.6rem/1 var(--serif);padding:16px 0;width:100%;border-bottom:1px solid var(--line)}
  .nav .btn{margin-top:24px;font:600 .78rem/1 var(--sans);width:auto;padding:16px 24px}
  body.menu-open{overflow:hidden}
  body.menu-open .nav{transform:none;visibility:visible;transition:transform .3s}
  body.menu-open .menu-btn span:nth-child(1){transform:translateY(7.5px) rotate(45deg)}
  body.menu-open .menu-btn span:nth-child(2){opacity:0}
  body.menu-open .menu-btn span:nth-child(3){transform:translateY(-7.5px) rotate(-45deg)}
}

/* Sections */
.section{padding:120px 0}
.section-sm{padding:80px 0}
.bg-sand{background:var(--sand)}
.on-dark{background:var(--night);color:var(--cream)}
.on-dark .lede,.on-dark p{color:rgba(248,246,241,.78)}
.on-dark .eyebrow{color:var(--bronze-2)}
.section-head{margin-bottom:60px;max-width:720px}
.section-head.center{margin-left:auto;margin-right:auto}

/* Home hero */
.hero{background:var(--night);color:var(--cream);position:relative;overflow:hidden}
.hero .wrap{display:grid;grid-template-columns:1.05fr .95fr;gap:64px;align-items:center;min-height:calc(100vh - 76px);max-height:940px;padding-top:70px;padding-bottom:70px}
.hero h1{font-size:clamp(2.9rem,6.2vw,5.4rem);margin-bottom:28px}
.hero h1 em{font-style:italic;color:var(--bronze-2)}
.hero .lede{color:rgba(248,246,241,.8)}
.hero-media{position:relative;align-self:stretch;min-height:520px}
.hero-media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 20%}
.hero-media::after{content:"";position:absolute;inset:auto -14px -14px auto;width:60%;height:55%;border:1px solid rgba(199,154,120,.5);z-index:-1}
.hero-tag{position:absolute;left:-28px;bottom:36px;background:var(--cream);color:var(--ink);padding:16px 22px;font:600 .68rem/1.5 var(--sans);letter-spacing:.2em;text-transform:uppercase}
.hero-tag b{display:block;font:500 1.15rem/1.2 var(--serif);letter-spacing:0;text-transform:none}
@media (max-width:900px){
  .hero .wrap{grid-template-columns:1fr;min-height:0;max-height:none;gap:44px;padding-top:56px;padding-bottom:72px}
  .hero-media{min-height:0;aspect-ratio:4/5}
  .hero-tag{left:16px;bottom:16px}
}

/* Inner page hero */
.page-hero{padding:96px 0 90px;border-bottom:1px solid var(--line)}
.page-hero .wrap{display:grid;grid-template-columns:1.15fr .85fr;gap:72px;align-items:center}
.page-hero.solo .wrap{grid-template-columns:1fr}
.page-hero h1{font-size:clamp(2.5rem,5.4vw,4.3rem)}
.page-hero .ph-img{aspect-ratio:4/5;overflow:hidden}
.page-hero .ph-img img{width:100%;height:100%;object-fit:cover;object-position:50% 25%}
@media (max-width:900px){.page-hero{padding:64px 0}.page-hero .wrap{grid-template-columns:1fr;gap:44px}}

/* Split (image + copy) */
.split{display:grid;grid-template-columns:1fr 1fr;gap:96px;align-items:center}
.split.rev .split-media{order:2}
.split-media{position:relative}
.split-media img{width:100%;aspect-ratio:4/5;object-fit:cover;object-position:50% 25%}
.split-media .caption{position:absolute;right:-1px;bottom:-1px;background:var(--cream);padding:14px 20px;font:600 .66rem/1.4 var(--sans);letter-spacing:.22em;text-transform:uppercase}
.bg-sand .split-media .caption{background:var(--sand)}
.big-quote{font:italic 500 clamp(1.5rem,2.6vw,2rem)/1.35 var(--serif);margin:0 0 24px;color:var(--ink)}
.on-dark .big-quote{color:var(--cream)}
@media (max-width:900px){.split{grid-template-columns:1fr;gap:48px}.split.rev .split-media{order:0}}

/* Cards */
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:0;border-top:1px solid var(--line);border-left:1px solid var(--line)}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:0;border-top:1px solid var(--line);border-left:1px solid var(--line)}
.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:0;border-top:1px solid var(--line);border-left:1px solid var(--line)}
.card{padding:44px 40px;border-right:1px solid var(--line);border-bottom:1px solid var(--line);background:transparent}
.card h3{margin-bottom:14px}
.card p{color:var(--muted);margin-bottom:22px}
.card p:last-child{margin-bottom:0}
.card .num{display:block;font:500 .9rem/1 var(--serif);font-style:italic;color:var(--bronze);margin-bottom:26px}
.on-dark .grid-2,.on-dark .grid-3,.on-dark .grid-4{border-color:var(--line-d)}
.on-dark .card{border-color:var(--line-d)}
.on-dark .card p{color:rgba(248,246,241,.68)}
@media (max-width:1000px){.grid-4{grid-template-columns:repeat(2,1fr)}.grid-3{grid-template-columns:repeat(2,1fr)}}
@media (max-width:640px){.grid-2,.grid-3,.grid-4{grid-template-columns:1fr}.card{padding:34px 26px}}

/* Pillar cards with photo */
.pillars{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
.pillar{display:flex;flex-direction:column;text-decoration:none;background:var(--cream)}
.pillar .pi{aspect-ratio:3/4;overflow:hidden}
.pillar .pi img{width:100%;height:100%;object-fit:cover;object-position:50% 8%;transition:transform .6s}
.pillar:hover .pi img{transform:scale(1.04)}
.pillar .pb{padding:28px 4px 8px}
.pillar h3{margin-bottom:10px}
.pillar p{color:var(--muted);font-size:.95rem}
@media (max-width:1000px){.pillars{grid-template-columns:repeat(2,1fr)}}
@media (max-width:560px){.pillars{grid-template-columns:1fr}}

/* Stacked list beside a photo */
.list-items{display:grid;gap:0;border-top:1px solid var(--line)}
.list-items .li{padding:30px 0;border-bottom:1px solid var(--line);display:grid;grid-template-columns:56px 1fr;gap:10px}
.list-items .li .num{font:italic 500 1rem/1.6 var(--serif);color:var(--bronze)}
.list-items h3{font-size:1.35rem;margin-bottom:8px}
.list-items p{color:var(--muted);margin:0}
.sticky{position:sticky;top:110px}
@media (max-width:900px){.sticky{position:static}}

/* Word band */
.journey{position:relative;overflow:hidden}
.journey .bg{position:absolute;inset:0}
.journey .bg img{width:100%;height:100%;object-fit:cover;object-position:50% 30%;opacity:.28}
.journey .wrap{position:relative;text-align:center;max-width:900px}
.words{display:flex;flex-wrap:wrap;justify-content:center;gap:12px 34px;margin:44px 0;font:600 .78rem/1 var(--sans);letter-spacing:.24em;text-transform:uppercase;color:var(--bronze-2)}

/* Chips (who it helps) */
.chips{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.chip{border:1px solid var(--line);padding:30px 26px;font:500 1.2rem/1.25 var(--serif);background:var(--cream)}
.chip::before{content:"";display:block;width:22px;height:1px;background:var(--bronze);margin-bottom:22px}
@media (max-width:900px){.chips{grid-template-columns:repeat(2,1fr)}}
@media (max-width:480px){.chips{gap:10px}.chip{padding:22px 16px;font-size:1.02rem;min-width:0;overflow-wrap:anywhere}}
.note{font-size:.88rem;color:var(--muted);margin-top:34px;max-width:760px}

/* Steps */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:40px;counter-reset:s}
.step{border-top:1px solid var(--ink);padding-top:28px}
.on-dark .step{border-color:var(--cream)}
.step .n{font:italic 500 2.6rem/1 var(--serif);color:var(--bronze);display:block;margin-bottom:22px}
.on-dark .step .n{color:var(--bronze-2)}
.step h3{font-size:1.3rem}
.step p{color:var(--muted);font-size:.95rem}
.on-dark .step p{color:rgba(248,246,241,.68)}
@media (max-width:900px){.steps{grid-template-columns:repeat(2,1fr)}}
@media (max-width:560px){.steps{grid-template-columns:1fr}}

/* Gallery strip */
.strip{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}
.strip img{width:100%;aspect-ratio:3/4;object-fit:cover;object-position:50% 25%}
@media (max-width:800px){.strip{grid-template-columns:repeat(3,1fr)}.strip img:nth-child(n+4){display:none}}

/* Stories */
.stories{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.stories.four{grid-template-columns:repeat(4,1fr)}
.story{border:1px dashed rgba(26,26,26,.25);padding:34px 28px;background:var(--cream)}
.story .tag{font:600 .66rem/1 var(--sans);letter-spacing:.22em;text-transform:uppercase;color:var(--bronze)}
.story h3{margin:16px 0 22px;color:var(--muted)}
.story dl{margin:0;display:grid;gap:12px}
.story dt{font:600 .66rem/1 var(--sans);letter-spacing:.2em;text-transform:uppercase}
.story dd{margin:4px 0 0;height:10px;background:var(--stone);width:80%}
.story dd.s{width:55%}
@media (max-width:1000px){.stories,.stories.four{grid-template-columns:repeat(2,1fr)}}
@media (max-width:560px){.stories,.stories.four{grid-template-columns:1fr}}

/* Notice */
.notice{border-left:2px solid var(--bronze);background:var(--sand);padding:28px 32px;font-size:.92rem;color:var(--ink-2)}
.notice strong{display:block;font:600 .68rem/1 var(--sans);letter-spacing:.22em;text-transform:uppercase;color:var(--bronze);margin-bottom:12px}
.notice p:last-child{margin:0}

/* CTA band */
.cta{position:relative;overflow:hidden;background:var(--night);color:var(--cream)}
.cta .wrap{display:grid;grid-template-columns:1.2fr .8fr;gap:64px;align-items:center;padding-top:110px;padding-bottom:110px}
.cta h2{font-size:clamp(2.2rem,4.4vw,3.5rem)}
.cta p{color:rgba(248,246,241,.78);max-width:560px}
.cta-media img{width:100%;aspect-ratio:4/5;object-fit:cover;object-position:50% 25%;max-height:520px}
@media (max-width:900px){.cta .wrap{grid-template-columns:1fr;padding-top:80px;padding-bottom:80px}.cta-media{display:none}}

/* Forms */
.form-card{background:#fff;border:1px solid var(--line);padding:48px}
.on-dark .form-card{background:var(--night-2);border-color:var(--line-d)}
.form-card h3{font-size:1.7rem}
.fields{display:grid;grid-template-columns:1fr 1fr;gap:20px 22px;margin-top:28px}
.field{display:flex;flex-direction:column;gap:8px}
.field.full{grid-column:1/-1}
.field label,.field .lbl{font:600 .66rem/1.3 var(--sans);letter-spacing:.2em;text-transform:uppercase;color:var(--ink-2)}
.on-dark .field label,.on-dark .field .lbl{color:rgba(248,246,241,.75)}
.field input,.field select,.field textarea{font:400 1rem/1.4 var(--sans);color:var(--ink);background:var(--cream);border:1px solid var(--line);border-radius:var(--r);padding:14px 14px;width:100%}
.on-dark .field input,.on-dark .field select,.on-dark .field textarea{background:#262321;color:var(--cream);border-color:var(--line-d)}
.field textarea{min-height:130px;resize:vertical}
.field input:focus,.field select:focus,.field textarea:focus{outline:2px solid var(--bronze);outline-offset:1px}
.radios{display:flex;flex-wrap:wrap;gap:10px}
.radios label{display:inline-flex;align-items:center;gap:8px;border:1px solid var(--line);padding:11px 16px;font:500 .9rem/1 var(--sans);letter-spacing:0;text-transform:none;cursor:pointer;background:var(--cream)}
.radios input{width:auto;accent-color:var(--ink)}
.check{display:flex;gap:12px;align-items:flex-start;font-size:.9rem;color:var(--ink-2)}
.check input{margin-top:5px;accent-color:var(--ink)}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.form-msg{margin-top:18px;font-size:.95rem;display:none}
.form-msg.ok{display:block;color:#2f6b3a}.form-msg.err{display:block;color:#a33}
.form-card .btn{margin-top:28px}
@media (max-width:640px){.form-card{padding:30px 22px}.fields{grid-template-columns:1fr}}

/* Signup inline */
.signup{display:flex;gap:12px;max-width:520px;margin:30px auto 0}
.signup input{flex:1;font:400 1rem var(--sans);padding:15px 16px;border:1px solid var(--line);background:#fff;border-radius:var(--r);min-width:0}
@media (max-width:560px){.signup{flex-direction:column}}

/* Contact aside */
.contact-grid{display:grid;grid-template-columns:1.35fr .65fr;gap:56px;align-items:start}
.aside-block{border-top:1px solid var(--ink);padding:24px 0 30px}
.aside-block h4{font:600 .7rem/1 var(--sans);letter-spacing:.22em;text-transform:uppercase;margin-bottom:16px}
.aside-block ul{list-style:none;margin:0;padding:0;display:grid;gap:10px}
.aside-block li{padding-left:20px;position:relative;font-size:.95rem;color:var(--ink-2)}
.aside-block li::before{content:"";position:absolute;left:0;top:.8em;width:10px;height:1px;background:var(--bronze)}
.aside-block a{text-decoration:none;border-bottom:1px solid var(--line)}
.aside-block p{font-size:.95rem;color:var(--ink-2)}
@media (max-width:900px){.contact-grid{grid-template-columns:1fr}}

/* FAQ */
.faq details{border-bottom:1px solid var(--line);padding:6px 0}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;gap:20px;padding:22px 0;font:500 1.25rem/1.3 var(--serif)}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font:300 1.6rem/1 var(--sans);color:var(--bronze);transition:transform .2s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{color:var(--muted);padding-bottom:18px;max-width:720px}

/* Resource tiles */
.soon{display:inline-block;font:600 .62rem/1 var(--sans);letter-spacing:.22em;text-transform:uppercase;color:var(--bronze);border:1px solid rgba(160,111,79,.4);padding:7px 10px;margin-bottom:22px}

/* Legal */
.legal h2{font-size:1.6rem;margin-top:48px}
.legal ul{padding-left:20px;color:var(--ink-2)}
.legal p,.legal li{color:var(--ink-2)}

/* Footer */
.site-footer{background:var(--night);color:rgba(248,246,241,.72);padding:90px 0 36px;font-size:.92rem}
.foot-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:48px}
.site-footer .logo{color:var(--cream);font-size:1.7rem}
.site-footer h4{font:600 .68rem/1 var(--sans);letter-spacing:.22em;text-transform:uppercase;color:var(--cream);margin-bottom:22px}
.site-footer ul{list-style:none;margin:0;padding:0;display:grid;gap:12px}
.site-footer a{text-decoration:none}
.site-footer a:hover{color:var(--cream)}
.foot-tag{font:600 .66rem/1.6 var(--sans);letter-spacing:.22em;text-transform:uppercase;color:var(--bronze-2);margin:20px 0 14px}
.foot-bottom{display:flex;flex-wrap:wrap;justify-content:space-between;gap:16px;border-top:1px solid var(--line-d);margin-top:70px;padding-top:28px;font-size:.82rem}
.foot-bottom nav{display:flex;flex-wrap:wrap;gap:22px}
@media (max-width:900px){.foot-grid{grid-template-columns:1fr 1fr}.foot-grid>div:first-child{grid-column:1/-1}}

/* Reveal */
.reveal{opacity:0;transform:translateY(18px);transition:opacity .8s ease,transform .8s ease}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}html{scroll-behavior:auto}}
@media (max-width:640px){.section{padding:84px 0}.section-sm{padding:60px 0}.section-head{margin-bottom:44px}.wrap{padding:0 18px}}